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Circle of Sisterhood

Wellness Coaching in a group setting 

Develop the understanding of how to cultivate your daily habits to create the life you deserve!

Expand Your Vision of Self

Green White Minimalist Photocentric Beve

Embracing Your Second Act

  • Redefine prime-time

  • Mindsets that disrupt aging 

  • Mental health, menopause, and money

Green White Minimalist Photocentric Beve

Re-imaging Your Relationships

  • Loving others without losing you

  • Parenting Adult Children

  • Embracing the "real" sexual revolution

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Navigating Transitions 

  • Health struggles, changes, and set-backs

  • Heartache, death, divorce, and loss

  • Healing from past pain 

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Designing a Meaningful Life 

  • Mindless living vs Mindless aging

  • ​Making bold - moves 

  • Small changes, lasting results

Dr. Raines' goal is to coach better wellness habits to help you lead a better quality of life.
Each month the circle will gather to learn, laugh, share, embrace, and cultivate new friendships and positive connections. We will discuss specific mental health topics designed to help us thrive in mid-life. We will learn from each other as we share our unique experiences in a safe and supportive environment.
Happy Friends
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Circle of Sisterhood

If you believe this community is right for you, please fill out the form below to receive more information about how to join. 

Thank you for your interest in the Circle of Sisterhood!

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© 2023 by Cynthia Raines, Ph.D. 

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