Our Services
We offer both in-person and virtual sessions
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We offer individual therapy sessions tailored to your specific needs. Dr. Raines has expertise treating anxiety, depression, stress, and trauma disorders that impact adult men and women. We use evidence-based treatment approaches to help you achieve mental wellness and overcome challenges.
We believe that healthy relationships are essential to overall well-being. That's why we offer couples therapy to help you and your partner build stronger, more fulfilling relationships. Our aim is to help couples overcome communication barriers, resolve conflict, and foster greater connections.
Group counseling can be a powerful tool for growth and healing, allowing you to connect with others who share similar struggles. Dr. Raines conducts group sessions that foster trust, support, and non-judgmental space. We offer powerful group counseling sessions, including our new Circle of Sisterhood (COS) group sessions for dynamic women over forty.
Families can be complex and challenging to navigate. Is there a specific issue or concern that keeps interfering with family dynamics? Is your family stuck in unhealthy or toxic interactional patterns? We can help identify the root cause and provide practical strategies for greater peace and harmony.