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Strategies to Manage Stress, Anxiety, and Panic
Wed, Sep 13
|Webinar
Do you feel overwhelmed, anxious, or unable to move mentally or physically?
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Time & Location
Sep 13, 2023, 7:00 PM – 8:15 PM EDT
Webinar
About the event
Do you spend a lot of time thinking about the “what ifs,” worrying about the future, or replaying the past? If so, this seminar is right for you.
This seminar is designed to break down the differences between stress, anxiety, and panic. We will explore real strategies that target changing your thoughts, lowering body arousal, and moving out of avoidance into flourishing. Join this seminar and begin understanding possible causes for your anxiety and stress and learn effective strategies to deal with them.
Registration
Manage Stress, Anxiety, and...
Learn strategies to manage stress, anxiety, and a sense of panic.
$30.00
+$0.75 ticket service fee
Sale ended
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