Manage the Big 3: Binge Eating, Drinking, and Shopping

Why a seminar on the Big 3? Because excessive eating, drinking, and shopping are common behaviors that either act as coping defenses that block or distract emotional pain or are unhealthy reactions to emotional distress. Either way, they block access to core emotions and issues that should be addressed and worked through. There is no doubt that these behaviors offer temporary relief but no long-term resolution. 

Learn ways to break the excessive eating, drinking, or shopping cycle, learn healthier ways to cope with painful issues, and learn ways to self-soothe naturally.